You have them, but sometimes, you wish you didn’t. Especially if you’re a woman aged 18-45. Little wonder why forward-thinking women are looking up “Hormone Optimisation For Women” online these days.
You see, hormones make your body work as they should. Your behaviour, appetite, sex drive, mood swings, energy levels and even response to stress are determined by certain hormones in your body. These (sometimes) pesky little chemical messengers are responsible for your women’s health in entirety, before and in menopausal symptoms.
And so, when you experience hormonal imbalances or throw a tantrum like a toddler experiencing a “sugar high” within your body, things change. It’s easy to dismiss these changes as hormones just being hormones, but in reality, you may need your doctor to check out your endocrine system.
The following sections will explain why you should pay more attention.
Hormone Optimisation for Women: Understanding Women’s Hormones
Even though this statement has become annoyingly cliché in today’s online discourse, women’s hormones are a lot less steady than men’s.
The stars of this tragicomedy are oestrogen, progesterone and testosterone. These three dictate a woman’s life from when she gets her first period until menopause.
Oestrogen is the main sex hormone in women. It is so much more than that, however. It supports brain and memory function and heart health. Because of its presence, blood vessels also work well in a human (yes, not just women) body. It also dictates a woman’s mood.
Progesterone is a hormone that shows up mostly during pregnancy. It helps periods be less painful, and also does good work on the brain. It does its best work when it stops the dominance of oestrogen when the woman while she’s incubating her offspring during pregnancy. Where there’s not enough progesterone, oestrogen can throw the woman into a tough cycle of mood swings, which is quite tough to handle during pregnancy. Imbalances like hot flashes, sleep disturbances and night sweats are also common symptoms of hormonal fluctuation in women’s health.
And then there’s testosterone, the men’s hormone. Women have and need it too, because it is the hormone that builds muscles and bones. It also works to make sure that a person (man or woman) has enough mental clarity. Where it’s too much in a woman, she starts growing hair in/on places she would rather not want to grow hair.
The reason why hormone replacement therapy for women is becoming so popular is that all the hormones, as described above, start to lose their “zing” the minute a woman turns 30. By 40, energy decline becomes noticeable. Libido suffers, too.
Are we following? Great! Let’s continue.
Hormone Optimisation for Women’s Health: Do You Really Need It?
First, let’s define the term.
Hormone optimisation is the medical process of tweaking the body’s hormone levels so that they can support overall health at any (st)age of a person’s life.
You see, for most women, 18–45 is when they tend to stack up wins in life, career, education and family. Many women still crush it at 50 or 60, but a lot of the groundwork for those successes in later years was done when they were between 18 and 45.
In these key years, which also happen to be peak biological years, hormones will do what they do best. And sometimes, they can go out of whack. It can be tough to juggle a career, an academic pursuit, or a family when dealing with those pesky little chemical messengers and their tantrums.
Sometimes, telltale symptoms that a woman’s hormones are out of whack also appear. Symptoms like irregular or heavy periods, wild acne breakouts, sudden hair loss, unexplained weight gain, especially in the mid-region, low libido and so on. Some other issues, like insomnia or other sleeping troubles, and bad digestion, could be a result of a hormone imbalance.
If you find yourself dealing with these all too often, that’s your sign to consider hormone optimisation. Longevity Clinics has a great hormone therapy programme that can help you get back on your feet, literally and figuratively.
Hormone Imbalance: What You’re Doing Wrong
Speaking of hormone imbalance, you’d be surprised how much the habits you picked up along the way to helping yourself do your best work in your peak years have contributed to unsettling your hormones.
For example, if you’re a busy woman whose job requires her to be at a desk all day and stare at screens, you’ll probably fall into a sedentary lifestyle. You’ll probably also develop bad eating habits, where you skip meals or eat whatever at whenever, from wherever. The result? Hormonal imbalance.
Also, you might be a woman who’s really into fragrances and makeup. This is chemical exposure, and it can easily throw your hormones into a tantrum. Your cookware – well, the material they’re made out of – could also be a reason for your hormone imbalance.
Being deliberate about movement and exercise is very important. Walking, stretches, yoga, or a proper gym membership where you go two to three times a week can set your hormones back to normal. Back all these up consistently with enough sleep, and you’d be doing yourself a huge favour.
Make sure to also be careful about the kinds of fragrances and makeup you use. Find out what they’re made of, and find alternatives to them. Do the same for your cookware.
If you want to go the way of supplements, take ones with lots of vitamins B and D, as well as zinc. These three are very important in hormonal health. However, it’s best you consult a clinician so you don’t take the wrong ones and make things worse.
These little changes make a world of difference. If they don’t, then you need to see your doctor.
Hormone Optimisation for Women: Personalised Medical Solutions at Longevity Clinics
When those lifestyle changes fail to do the trick and you have to see a doctor to check out your endocrine system, what you’re going to get is hormone therapy. At Longevity Clinics, you get a truly personalised therapy plan that can help you optimise your hormones for you to live your best life.
First, it starts with a comprehensive hormone panel to check the levels of hormones like cortisol, thyroid, estrogen, progesterone, testosterone, and so on. When the results are out, the doctor will design a therapy programme that suits your body’s chemistry. This programme will also take your lifestyle into account, so whether you’re a C-Suite executive or a busy mum of three boys who runs a farm, you’re going to get something that’s just for you.
Many patients have reported dramatic improvements after this programme. They sleep better and more deeply days after starting their hormone optimisation for women therapy. Energy levels rise, and they feel more in control of their mood and their appetite, and their libido feels steady.
The goal of this therapy, the world over, is to give women a shot at a balanced life when their hormones inevitably turn on them. At Longevity Clinics, we do it for you.
Conclusion
Hormones become a problem thanks to poor lifestyle choices. Hormone Optimisation for Women helps to make hormones act normally. However, hormone optimisation, or hormone balancing, should only be done after you have tried better lifestyle habits.
When you decide to take control of your health, reach out to Longevity Clinics. We have something just for you.
